The Fact Sheets help families and people affected by mental illness, clinicians and the general public to understand the issues and formulate plans.
The Fact Sheets are easy to read and understand, practical, short, and information-rich. They also cross-refer to allied mental illness conditions and treatments, and provide valuable information sources and useful contacts. The range covers the entire journey of mental illness.
These Black Dog Institute fact sheets describe topics that are important for general mental wellbeing and physical wellbeing. Titles include 'Ten Hints to Avoid Harmful Stress', 'Quick Relaxation Techniques', 'Thinking Your Way Out of Depression' (Cognitive Therapy), and 'Better Health Channel, Stress in Everyday Life'.